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From the desk of Al Carter: Osteoporosis is the medical term used to describe holy bones. Osteo = bone, porosis = contains pores. All human bones contain holes, so osteoporosis is a relative term usually meaning more and bigger holes or pores than is desirable. Actually, osteoporosis is the decalcification of bones to the point [...]

By: Albert E. Carter Nobody ever questions that exercise helps to strengthen the striated muscles, the skeletal muscles also known as the voluntary muscles. Health clubs and exercise programs, books and magazine articles depend on the ability of these muscles becoming stronger with increased resistance, but are they the only cells that are improved by [...]

By: Albert E. Carter The lymphatic system is interactive with every organ and is directly related to the immune function and efficiency. It is a protector and a defense mechanism against infection, viruses, bacteria, fungi and disease. It is comprised of fluid, vessels, ducts and various other organs and structures. It clears toxins, wastes, excess [...]

By Dr. Morton Walker and Albert E. Carter There are at least 33 fascinating ways the body responds to regular rebounding:  Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems. 2.       Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces. 3.       Rebounding helps manage body [...]

Just ten minutes of a high energy workout on your rebounder will provide you with approximately the same benefits that you would receive from jogging on the road for THIRTY minutes – minus the jarring effects to your nervous and skeletal systems.  Rebounding is a NON-IMPACT aerobic form of exercise. Rebounding provides the benefits of [...]