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(for one person – put in blender in order listed) ½ cup whole rolled oats 1 tlbs flax seed ½ tsp of turbinado sugar, or honey (optional) ½ banana ½ cup of your favorite fruit OR ½ cup of two different kinds of fruit (preferably frozen) 1 cup rice milk (regular or vanilla)   Blend [...]

2 cups rolled oats 1 cup raisins or chopped dates 1 or more cups unsweetened coconut 2 small apples, chopped, or 1 jar of applesauce 2 or more cups milk 1 cup chopped almonds (or other nuts)Optional seasonings such as cinnamon or apple pie spices Measurements may vary depending on size of pan. In an [...]

1/2 cup orange juice1/4 cup + 2 tbs honey1/4 cup turbinado or sucanat1/4 cup + 2 tbs smooth peanut butter9 oz bran flakes1/2 cup + 2 tbs raisins12 dried apricot halves, coarsely chopped8 large pitted prunes, coarsely chopped In small saucepan, combine orange juice, honey &turbinado. Heat, stirring constantly until sugar dissolves.Stir in peanut butter. Remove [...]

3/4 cup whole wheat flour 1/8 cup oats 2 tablespoons oat bran 1/2 teaspoon cinnamon 2 teaspoons baking powder 1/4 teaspoon salt 1/4 cup raisins 1/2 cup chopped apple 1 cup apple juice Combine dry ingredients. Add raisins and apple. Gentlystir in juice until dry ingredients are completelymoistened. Pour batter by 1/4 cupfuls onto a [...]

2 large organic Apples1 stalk organic Celery1/3 cup unsweetened Coconut1/4 cup organic Raisins1/8 cup Walnuts (Preferable soaked overnight)1 teaspoon Cinnamon1 tablespoon ground Flax Seed1 cup distilled Water Core and cut apples, chop celery and place in a blender. Add water, then remaining ingredients, and blend until smooth. ENJOY!